For moms who want to get a grip on their own screen time:
Doors close to purchase on Friday September 8
I've been there!
You wish you had more time
You keep falling back into bad phone habits
You don’t want to feel so irritable and stressed
You want to enjoy your kids
You doom scroll more than you’d like to admit
You want to spend less time on your phone but actually doing it is so hard
You can master your phone use
You will enjoy your time with your kids more
You won’t feel so frazzled and overwhelmed
You will feel uplifted and joyful when you do spend time on your phone
You will have more free time to have fun
You will feel more fulfilled
You will feel more calm
You won’t feel so anxious
You will better be able to cope with your emotions
You will feel more creative
You will sleep better
It will be easier for you to think and solve problems
You will feel less guilt and shame
You will have more time to exercise
You will have more time to do things that fill your cup
You will feel content with your life
Your relationships with those you love will improve
Stay-At-Home Mom of 2 Young Kids and Founder of Mindful with Media
I used to waste so much time on my phone.
I knew I should spend less time on my phone, and I really wanted to, but actually doing it was so hard. I was trying so many things, and a lot of them were working, but I kept falling back into old habits. I wondered if I should just delete social media or get rid of my smartphone.
I was determined to figure out a realistic way to get a grip on my phone use for good. I didn’t want to give up all the good that came from my smartphone and social media. And I didn’t want to keep falling back into old habits.
I figured it out.
I’ve been shocked at the unexpected benefits:
- I have more time for myself so I can show up as a better wife and mother
- I spend more intentional time with my husband
- I cherish the time I spend with my precious kids
- I am more in tune with my emotions and have developed healthier coping habits
- I am more productive
If I can master my phone use, then so can you.