Courses and Offerings

Mindful Media Solutions for You

The Inside Out

an 8-week program to master intentional phone use once and for all!

Transform your life by transforming your relationship with your phone! In this course you’ll learn:

 

  • Why your phone use actually matters (it does, trust me!)
  • Tools for coping with your emotions in healthy ways (instead of turning to your phone!)
  • How to use social media in a way that is uplifting and purposeful (goodbye, doom scrolling!)
  • How to set boundaries and make changes that actually last (you can do it, I promise!)
  • And more!
You’ll also have unlimited private coaching access to Alex (that’s me!) to make sure the experience is tailored to your individual needs.

 

 

Registration for The Inside Out is now closed. Join my email list to be notified about new and upcoming courses!

 

Mastering Intentional Phone Use

Audio Course - Coming Soon!

A 10-module audio course to help you master your phone use, find true fulfillment, and enjoy inner calm. Presented in 10 easy-to-consume audio modules so you can listen on the go.

Mindful Media Solutions for Your Business

30-Minute Marketing

Grow your business in 30-minutes a day

I know from experience that when trying to grow a business it can be all too easy to spend HOURS on social media. Lucky for you, I learned how to grow my business by spending just 30 minutes a day on Instagram. Let me show you how!

Power Hour

1-hour mini coaching session

Questions about starting a podcast? Building your business? Growing your Instagram? Balancing work and parenting? Sign up for a one-time power hour where we can discuss your individual media, business, or other coaching questions – or really anything you want. This power hour is for YOU.

Mindful with Media Coaching

Individual Coaching

Personalized sessions to help you reach your media goals

Making big changes can be daunting – that’s why I offer 1-on-1 coaching to help you reach your goals. We will discuss your media or business goals, create a customized plan, and work together closely during our coaching sessions to accomplish your goals. You will feel supported, empowered, and celebrated during your mindfulness journey.


  • First session: free!
  • One month journey: Two private calls and access to a private Voxer channel ($500)
  • Three month journey: Two private calls per month (six calls total!) and access to a private Voxer channel ($1200)
  • Six month journey: Two private calls per month (twelve calls total!) and access to a private Voxer channel ($1800 – best value!!)

Sign up for a free intro call below.

34 Phone Boundary Ideas

Taking control of your screen time doesn’t have to be complicated. Small changes will go a long way – let me show you how!

Thank you for joining my email list! I can’t wait to spoil you and promise to keep your email address private.

Mastering Intentional Phone Use

Available for purchase September 5-8

You will be the first to know when the course is available!

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34 Phone Boundary Ideas

Taking control of your screen time doesn’t have to be complicated. Small changes will go a long way – let me show you how!

Thank you for joining my email list! I can’t wait to spoil you and promise to keep your email address private.