Mindful With Media

MEDIA MENTOR FOR MOMS

Hi, I'm Alex.

I’m a mom, screen time researcher, and media coach. I’m building a community of wholesome-minded young moms who want to engage mindfully with their kids, their phones, and themselves. My mission is to help you learn to use media as a tool to support your values.

Because being a mom in the media age is hard.

Maybe you feel guilty about the amount of time your kids spend with screens. 

 

Maybe you feel distracted by mindless scrolling and discouraged that you can’t seem to stop.

 

Maybe you feel worried that you’re wasting your most precious resource: your time.

 

Maybe you feel frustrated that it’s getting harder to find family-friendly movies and wholesome books.

 

Maybe you feel overwhelmed by competing priorities and want to be more present in your life, but you’re not sure where to start.

young mom wasting free time mindlessly scrolling social media

Good news, momma: You're in good company.
And you're in the right place.

young mom watching a show guilt-free with her husband and kids

As a young mom, screen time researcher, and media mentor, I believe that media can be a powerful tool to support your values. My mission is to help you navigate parenting in the digital age mindfully, wholeheartedly, and joyfully. And I want to make it simple, because young mommas need less on their plates, not more.

Welcome to our mindful momma community.
Simple solutions for mindful moms.
I'm so glad you're here.

RESOURCES


Simple solutions for mindful moms.

young mom looking at phone boundary ideas freebie

Are you tired of hours wasted mindlessly scrolling social media? Download my FREE phone boundary guide – with 34 ways to INSTANTLY reduce wasted screen time. 

 

mom and son are following AAP guidelines for screen time by co-viewing and looking at a phone together

Are you ready to set media boundaries and make changes that actually last? I created The Inside Out for YOU – it’s an 8-week program to master intentional phone use once and for all. Join my email list to be notified about upcoming courses.

Do you want help growing your small business without spending hours every day on Instagram? Check out my 30-Minute Marketing course to learn how to grow your social media presence in just 30 minutes per day.

Hi there, momma. Nice to meet you.

I’m Alex Fales. I’m momma to two sweet babies, I love running, and I’m on a mission to help other young moms take back their screen time and engage in mindful parenting. Want to be mom friends?

Scroll less, listen more.

Listen to the Mindful With Media podcast.

A few of my favorite episodes:

Episode 7: How to Have Fun as an Adult (why and how!)

It can be hard to remember to have fun as an adult, especially when you’re just so tired! In this episode we talk about what fun is, the benefits of having fun, and three easy tips to help you have more fun.

Episode 16: 10 Ways to Calm Tantrums Without A Screen

Using screens to calm tantrums can interfere with your child’s ability to learn emotion regulation skills. In this episode, we discuss ten tips for helping your child calm down without using a screen.

Episode 29: When You're in a Hard Place Emotionally

The instinct to seek comfort can drive you to your phone when you’re struggling emotionally. In this episode, we discuss four steps to use your screens less when you’re going through a hard time.

Episode 32: Expect and Embrace Mistakes

Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. In this episode, we discuss steps to take when you find yourself taking a step backward.

Calling all mindful mommas.

Join our community - I can't wait to get to know you!

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34 Phone Boundary Ideas

Taking control of your screen time doesn’t have to be complicated. Small changes will go a long way – let me show you how!

Thank you for joining my email list! I can’t wait to spoil you and promise to keep your email address private.

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34 Phone Boundary Ideas

Taking control of your screen time doesn’t have to be complicated. Small changes will go a long way – let me show you how!

Thank you for joining my email list! I can’t wait to spoil you and promise to keep your email address private.